Turmeric has been commonly used in the Indian, Chinese, and Ayurvedic cuisine and medicine for centuries. It has a deep yellow color and a characteristic flavor, but its popularity is mostly due to the plethora of medicinal properties it offers.
Turmeric effectively treats muscle spasms, minor cuts and wounds, respiratory issues, skin conditions, liver diseases, muscle sprains, infections, indigestion, inflammation, gastric issues, and even cancer.
This is mostly due to its active ingredient, curcumin, which has powerful antioxidant, anti-inflammatory, and anti-microbial properties.
Curcumin prevents gastritis, microbes, peptic and gastric ulcers, and H. pylori, and positively affects the DNA, molecules of inflammation, and the cell survival.
Turmeric relieves the symptoms of osteoarthritis. Moreover, turmerone, another ingredient It contains, boosts the function of the brain, repairs brain cells, and fights Alzheimer’s.
According to research, curcumin has a positive influence on the DNA, cell survival, and on the molecules of inflammation.