You may already know that ginger is an ingredient that is usually used in most of Asian and Indian dishes. But, did you also know that they have been used for a lot of centuries now due to its effective healing properties?
Ginger has a long history of health benefits which includes the relief from nausea, as well as digestive problems and different kinds of pain. The most normally used part of the plant for medicinal purposes is the root or the underground stem, which is known as the rhizome. It can also be consumed in different kinds of forms such as fresh, powdered, dried, as a spice or it can also be used in the form or oil or juice.
If you do not usually use ginger inside your kitchen, then with the help of this article, we will be showing you some of health benefits that it has that will make you have them inside your home and will also make you include them on your regular diet.
Here are the health benefits from consuming Ginger:
- It has the ability to relieve digestive issues
The phenolic properties that can be found in ginger have been proven to help in soothing irritation in the gastrointestinal tract. These compounds can also help in stimulating the saliva, as well as the bile production while allowing both of foods and fluids to move all throughout the GI tract in a smoother way. In a study that has been conducted on 24 healthy individuals, who took at least 1.2 grams of ginger powder before consuming their meal have accelerated emptying of the stomach, which lessens indigestion up to 50%.
- It can soothe nausea
Consuming ginger tea or even eating the raw form of ginger is a common, effective, and safe home remedy for relieving nausea, particularly during the treatment of cancer or during pregnancy and while suffering from morning sickness. There is no existing explanation yet as to why and how ginger can actually cure nausea. However, it has been said that gingerol, which is a compound that can be found on ginger affects the digestive and central nervous system in a direct way. A review of around 12 studies that included a total of 1,278 pregnant women has discovered that 1.1 to 1.5 grams of ginger can remarkably reduce nausea.
- It can also ease the pain
From centuries now, the Chinese have been using ginger, which is popularly known die to its anti-inflammatory properties that has the ability to ease the pain. In the modern scene, a study was conducted at the University of Georgia and they have discovered that consuming ginger supplementation on a daily basis can actually lessen muscle pain up to 25%. Ginger has also been found out to decrease the pain during menstrual cycles. Researchers also assume that ginger is effective at reducing day to day progression of muscle pain.
- It has the ability to lessen inflammation
Osteoarthritis has been known as one of the most common problem that includes the degeneration of the joints in the body which causes both joint pain and stiffness. This is a kind of illness that not only affects the old people, but even the middle aged persons too. Luckily, ginger contains anti-inflammatory properties that can help in lessening such inflammation of the joints. In a trial that has been made to 247 people who are suffering from osteoarthritis of the knee, those who took ginger extract had less pain and even required less pain medications.
- It may lessen the risk of suffering from heart disease
Ginger is really helpful to the heart, as well as to those people who are having a hard time with diabetes. In a recent study that was conducted and involved participants with type 2 diabetes, researchers have discovered that at least 2 grams of ginger powder on a regular basis can actually help in decreasing the blood sugar and even led to a 10% entire reduction over a period of 12 consecutive weeks. On the other hand, high blood sugar has been known as a major risk factor for heart disease. With the effects of ginger on the blood sugar levels, you risk of suffering from heart disease may be lowered by at least 10%.
- It may also lessen the cholesterol levels
It has been proven that ginger is really a heart friendly herb. A study has been conducted for 45 days of tests which involves around 85 people who are suffering from high cholesterol levels. It was discovered all throughout the research that by consuming at least 3 grams of ginger powder on a regular basis, the patients have experience a remarkable reduction in their cholesterol levels. Researchers have also believed that ginger can also help in decreasing the cholesterol levels and even the risk of suffering from any kind of heart disease.
- It contains anti-cancer properties
A lot of researches about cancer have proven that there is this called 6-gingerol that has the ability to fight against cancer. Fortunately, this compound that can be found in ginger makes it really suitable to be an alternative treatment for several types of cancer. Studies on this theory is still being conducted up to now, but another study have discovered that consuming around 2 grams of ginger extract can on a regular basis can significantly lessen pro-inflammatory signaling molecules in the colon which reduces the risk of suffering from colon cancer.
- It has the ability to improve the functions of the brain
Both of oxidative stress and chronic inflammation are the two factors that can actually accelerate the aging process, and become a key driver of Alzheimer’s disease and other age linked cognitive impairments. Few studies have recommended that the antioxidants and bioactive compounds that ginger contains have the ability to prevent inflammatory responses that happens in the brain. In a study that was conducted to 60 middle ages women, ginger extract have showed to improve reaction time and even the working memory which advise that ginger has the ability to support the health of the brain in a lot of ways.